• Talking to God.
• Listening to the leading of the Holy Spirit.
•  Meditation on the Word of God. 
• Silence, waiting in the stillness of the moment for direction, auditory or       intuitive, intra-personal connection with the Divine

Contact with God, (Julian of Norwich, states) God is both male and female, our loving Mother God, enfolds us in her love we learn to love God for whom He is, male or female, neither male nor female but Mystical.

Experience of effervescence that comes with the Anointing of the Holy Spirit in prayer. Illumination, clarification of scriptures and the Spirit of God communicating with our spirit. Begin to practice these at the moment, Through the quiet walk, examines things in the natural outdoor. Dance to the inner music inside you or listen to the Gregorian chant.

‘Prayer is an ascent of the spirit to God’
Evagrius Ponticus
   THE JESUS PRAYER
“JESUS CHRIST, SON OF GOD, HAVE MERCY UPON ME